JEDDAH: In the holy month of Ramadan, the tradition of breaking fast with dates is deeply ingrained in the fabric of the Muslim society, making this iconic fruit a staple on the iftar spread.
Prophet Muhammad said: “When one of you breaks his fast, let him break it with dates, for they are a blessing; and if he cannot find dates, then with water, for it is pure.”
This practice not only carries religious significance but also offers numerous health benefits. Asmaa Al-Harthi, a clinical nutrition specialist, told Arab News: “Dates…
